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Is Hypnosis All in Your Head?

Brain scans suggest otherwise.

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Meditation’s Calming Effects

Effects pinpointed in brain.


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Breath Therapy

Decrease stress by using your breath.

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Relaxation Techniques

Breath control helps quell errant stress response.


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Death Doulas

What do they do? Why get them?

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End-of-Life Care

Physical, emotional, spiritual.